Strength 31-07-2020
1a) 1-Arm KB Rows with rotation: 4 x 8 each. Rest 30s.
1b) DB Push-ups: 4 x submax. Rest 30s.
Double Jump
5 Rounds for Time;
50 Double Unders
20 USA Swing (24/16kg)
10 Burpee Box Jumps (61/51cm)
- 18:00 Cap
Extra Credit 31-07-2020
KB Hammer Curl: 4 x 10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'