WOD for Friday, Jun 01, 2018

Strength 01-06-2018

Push Press: 5 x 3 @75-80%, every 60s.

Conditioning 01-06-2018

For time:
30-20-10
DB Alternating DB Snatch (50, 35)
Wallballs (20, 14)
Then,
800m run (2x Stairs)
Then,
9-15-21
Toes to bar
*3 Wall Climbs after each set of T2B

  • 20:00 Cap

Extra Credit 01-06-2018

1a) Seated Incline DB Curls: 3 x 8-10. No rest.
1b) Prone Cobra Raise (external rotation): 3 x 10-15. No rest.
1c) Prone Lateral Raise Pronated Grip: 3 x 10-15. Rest 60s.

Open Gym

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