Strength 01-06-2018
Push Press: 5 x 3 @75-80%, every 60s.
Conditioning 01-06-2018
For time:
30-20-10
DB Alternating DB Snatch (50, 35)
Wallballs (20, 14)
Then,
800m run (2x Stairs)
Then,
9-15-21
Toes to bar
*3 Wall Climbs after each set of T2B
- 20:00 Cap
Extra Credit 01-06-2018
1a) Seated Incline DB Curls: 3 x 8-10. No rest.
1b) Prone Cobra Raise (external rotation): 3 x 10-15. No rest.
1c) Prone Lateral Raise Pronated Grip: 3 x 10-15. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'