Handstand/Handstand walk practice
Work on the progressions of handstand and handstand walk
Wallball + burpee
For time
- 30-20-10 Wallball 9/6kg
- 15-10-5 Burpee
Timecap: 7min
Open Gym
Make a note of your achievements in 'Open Gym'
Work on the progressions of handstand and handstand walk
For time
Timecap: 7min
Make a note of your achievements in 'Open Gym'