WOD for Friday, Jun 07, 2019

Strength 07-06-2019

Split Jerk: 1RM. Rest 2:00
– Build to a 1RM (3-4 singles above 90%)
– Option: Work on Technique or perform Push Press for a heavy triple.

Grip Blaster

For time with an empty barbell:
75 Barbell Rows
50 Barbell Curls
50 Barbell Triceps Extensions
50 Barbell Rows
75 Hang Power Cleans

  • 15:00 Cap

Barbell Triceps Extension:

Extra Credit 07-06-2019

Half Kneeling high-low banded woodchop: 3 x 10 ea. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'