WOD for Friday, Jun 15, 2018

Strength 15-06-2018

1) Floor Press: 9 x 3 @65-70% of Tuesday, every 60s.
– change grip every 3 sets ie. close, medium, wide.

2) Inverted Rows, Supinated Grip: 4 x 8-10. Rest 60s.

Quick and Dirty

”Quick & Dirty”
For time:
21-18-15-12-9-6-3
Sumo Deadlift High Pull 35/25kg
Push Press

  • 8:00 Cap

Extra Credit 15-06-2018

1a) Bent-over rear delt raises: 3 x 15. No rest.
1b) Overhead Band Tricep Extensions: 3 x 15. No rest.
1c) Stretched Plank: 3 x 10s. Rest 60s.

Open Gym

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