WOD for Friday, Jun 26, 2020

Strength 26-06-2020

Floor Press in Bridge: 5-4-3-2-1+. Rest 2:00
– Use your strongest grip position
– Build to a 1RM (1+ = 3-4 singles above 90%)
– Option: 5 x 5, adding weight if form permits.

Conditioning 26-06-2020

EMOM 20:00
Minute 1: 15 Hollow Rocks
Minute 2: 12 Ring Rows
Minute 3: 10 Box Jumps w. step down @61/51cm
Minute 4: 30m Bear Crawl

Extra Credit 26-06-2020

Rollback Triceps Extensions: 4 x 15. Rest 60s.

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