WOD for Friday, Jun 28, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 28-06-2019

Floor Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM (1+ = 3-4 singles above 90%)
– Option: FloorPress: 5 x 5, adding weight if form permits

Conditioning 28-06-2019

EMOM 20:
Minute 1: 15 Hollow Rocks
Minute 2: 12 Ring Rows
Minute 3: 10 Box Jumps w. step down (60, 50)
Minute 4: 30m Bear Crawl

Extra Credit 28-06-2019

Rollback Triceps Extensions: 4 x 15. Rest 60s.
– same weight as last week

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