Open Gym
Make a note of your achievements in 'Open Gym'
Strength 28-06-2019
Floor Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM (1+ = 3-4 singles above 90%)
– Option: FloorPress: 5 x 5, adding weight if form permits
Conditioning 28-06-2019
EMOM 20:
Minute 1: 15 Hollow Rocks
Minute 2: 12 Ring Rows
Minute 3: 10 Box Jumps w. step down (60, 50)
Minute 4: 30m Bear Crawl
Extra Credit 28-06-2019
Rollback Triceps Extensions: 4 x 15. Rest 60s.
– same weight as last week