Strength 29-06-2018
1) EMOM 10:
ODD Minutes: Hang Power Snatch x 3 @75%
EVEN Minutes: Hollow Rocks x 10
Conditioning 29-06-2018
AMRAP 20:00 with a partner:
12 Power Snatch (35/25kg)
9 Lateral Burpees
50 Meter Mixed Carry Carry (25 meters by your side/front rack then switch sides)
- One athlete completes a full round at a time.
Extra Credit 29-06-2018
2 Options:
– 6:00 of Sledpull Rows/Facepulls x 30 + 15 Banded Pushdowns after each set.
Or Superset of:
1a) Rolling DB Tricep Extensions: 3 x 12-15. Rest 30s.
1b) DB Hammer Curls: 3 x 12-15. Rest 30s.
Open Gym
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