WOD for Friday, Mar 13, 2020

Strength 13-03-2020

1a) Strict Chin-ups: 4 x 5-8. Rest 45s.
1b) Push-ups on Kettlebells: 4 x 12-20. Rest 45s.

  • Goal: 4 challenging work sets

Conditioning 13-03-2020

AMRAP 12:00
15m/side x Overhead + Front Rack Carry
50 Double Unders
25 Barbell Rows @35/25kg

Extra Credit 13-03-2020

Upper-back Triset: 3 x 10 each. Rest 60s.
– pass thru + facepull-apart + pull-apart
* every time you complete a round complete 20 Hollow Rocks

World's Greatest Stretch x 20-30s each pose

Open Gym

Make a note of your achievements in 'Open Gym'

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