F.U. Corona WOD #03
With minimal rest;
5 x Wall Climb + hold at the top each rep
50 x Hollow Tucks
5 x Wall Climb + hold at the top each rep
50 x Prisoner Good Mornings
5 x Wall Climb + hold at the top each rep
CFCHatHOME
A lighter look at the situation
Open Gym
Make a note of your achievements in 'Open Gym'
Strength 20-03-2020
Push Press: Build to a 1RM in 10 sets. Rest 2:00
– Goal: Have a plan to hit a small PR. Last tested on 15th Nov
– Option: 5 x 5 adding weight if form permits.
Conditioning 20-03-2020
4 Rounds of:
20 Renegade Rows @50/35lbs (total reps)
20 DB Hang Power Snatches @50/35lbs (10 each arm)
20 Calorie Row/Bike/Ski
Rest 2:00
- Goal: maintain a consistent pace – splits should stay close
- 20:00 Time Cap
Extra Credit 20-03-2020
Upper-back Triset: 3 x 10 each. Rest 60s.
– pass thru + face pull-apart + pull-apart
Biphasic Lat Stretch x 60s each side.