WOD for Friday, May 03, 2019

Strength 03-05-2019

1) Push Press: 5-4-3-2-1-1-1-1+. Rest 2:00
– 3-4 singles above 90% building to a new 1RM
– Option: 7 x 5 only adding weight if form permits. Rest 90s.

2) 1-Arm KB Rows: 4 x 10 ea. Rest 60s.
– Neutral grip

Conditioning 03-05-2019

For time:
100 Double Unders
25 Push Press @42.5/30kg
75 Double Unders
20 Push Press @60/42.5kg
50 Double Unders
15 Push Press @70/45kg

  • 9:00 Time Cap

Extra Credit 03-05-2019

Banded OH Triceps Extensions: 4 x 15. Rest 60s.

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