WOD for Friday, May 08, 2020

Open Gym

Make a note of your achievements in 'Open Gym'

Box P 08-05-2020

STRENGTH
Strict Wide Grip Pull-ups: 5 x 5-6. Rest 90s.
– Perform all sets with one weight or Bodyweight.
– Use "Fatgripz" if possible
– Option: Perform 5 x 5 – Partner Assisted Pull-ups.

METCON
With 10 Minutes on the clock:
Row 1k
With the remaining time AMRAP:
20 Barbell Rows (95, 65)
10 Push Press (95, 65)
– Rx+: 115, 75

EXTRA CREDIT
Barbell Curls: 3 x 10. Rest 60s.

F.U. Corona WOD #52

A)
3 sets
:30 x Handstand Hold
'Tough Set' x Explosive Push-ups
(scale the push-ups so you can get at least 5 reps with some air time)

B)
6 sets with decreasing rest
400m Run
10 Burpees
Rest 2:00 / 1:45 / 1:30 / 1:15 / 1:00

Run strong here!

Vastaa