3-position snatch
In 20 min find max weight for
- High hang snatch
- Hang snatch
- Full snatch
All lifts should be done back to back without letting go of the bar.
Open Gym
Make a note of your achievements in 'Open Gym'
In 20 min find max weight for
All lifts should be done back to back without letting go of the bar.
Make a note of your achievements in 'Open Gym'