Push Press + Push Jerk + Split Jerk: 8 x 1 + 1 + 1. Rest 90s.
- Build to a moderate weight over the course of 8 sets.
- Goal is to slightly improve from May 14th.
3 Rounds of 30 seconds work/30 seconds rest with an empty barbell:
1a) Barbell Rows
1b) Barbell Sumo Deadlift High Pull
1c) Barbell Curls
1d) Barbell Strict Press
- Don't stress about counting the reps today, just work consistently.
Banded Triceps Complex
– Supinated grip pushdown x 90s Max Reps
– Neutral grip pushdown x 90s Max Reps
– Overhead Extension x 90s Max Reps
*Try to beat total reps from last week
Make a note of your achievements in 'Open Gym'