WOD for Friday, May 24, 2019

Strength 24-05-2019

Push Press + Push Jerk + Split Jerk: 8 x 1 + 1 + 1. Rest 90s.

  • Build to a moderate weight over the course of 8 sets.
  • Goal is to slightly improve from May 14th.

Conditioning 24-05-2019

3 Rounds of 30 seconds work/30 seconds rest with an empty barbell:
1a) Barbell Rows
1b) Barbell Sumo Deadlift High Pull
1c) Barbell Curls
1d) Barbell Strict Press
1e) Sit-ups

  • Don't stress about counting the reps today, just work consistently.

Extra Credit 24-05-2019

Banded Triceps Complex
– Supinated grip pushdown x 90s Max Reps
– Neutral grip pushdown x 90s Max Reps
– Overhead Extension x 90s Max Reps
*Try to beat total reps from last week

Open Gym

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