WOD for Friday, May 25, 2018

Strength 25-05-2018

1) Push Press: 6 x 3 @70-75%, every 60s.
– use 1RM from 24/4
– Reset on each rep

2a) L-Sit Hold: 3 x 10-15s. Rest 30s.
2b) Handstand Hold: 3 x 10-20s. Rest 30s.

Conditioning 25-05-2018

AMRAP 15:
12 Shoulder to Overhead (70/47.5kg)
21/18 Calorie Bike/Row/Ski/1x Stairs
50 Double Unders

Extra Credit 25-05-2018

1a) Double Band Bent-over Pushdown: 3 x 12-15. No rest.
1b) Barbell Curls w. shoulder raise: 3 x 10-12. No rest.
1c) Single Leg Pallof Press: 3 x 8 ea. Rest 60s.

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