WOD for Friday, May 29, 2020

Box P 29-05-2020

STRENGTH
1) Close Grip Floor/Bench Press: 8-6-4-2. Rest 90s.
– add weight each set building to a challenging double.

2) Ring Pull-ups: 4 x 5. Rest 60s.
– Adv: add weight
– Int: Bodyweight
– Beg: Partner Assisted

3a) Barbell Rows: 4 x 10. Rest 30s.
3b) banded pushdowns: 4 x 15. Rest 30s.

4) DB Lateral Raises: 3 x 15. Rest 60s.

METCON
Double Alternating Tabata: 4 x 20s on/10s off:
Side Plank (alternate sides each time – 2 sets total on side)

EXTRA CREDIT
5 Minutes of Static Stretching

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