WOD for Friday, May 31, 2019

Strength 31-05-2019

1) Close Grip Floor Press: 8-6-4-2. Rest 90s.
– add weight each set building to a challenging double.
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2) Ring Pull-ups: 4 x 5. Rest 60s.
– Options: add weight, Bodyweight, Partner Assisted
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3a) Barbell Rows: 4 x 10. Rest 30s.
3b) Banded Triceps Pushdowns: 4 x 15. Rest 30s.
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4) Lateral Raises: 3 x 15. Rest 60s.
– With DBs or Plates

Extra Credit 31-05-2019

Double Alternating Tabata: 8 x 20s on/10s off: Side Plank
– alternate sides each time – 4 sets each side
+
5 Minutes of Static Stretching

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