8 x 2 @ 80% of 1RM
Go every 60s
For time 15-12-9 reps of
- Squat clean thruster 60kg/40kg
- Burpee box jump 60cm/50cm
Pick one from these 3 options:
- Reverse Hyper: 4 x 20-25 @ 50% of Back Squat 1RM.
- 10 min Max Trips of Farmer Carry 50m or Heavy Sledpush 25m
- Front Rack Double KB Step-ups: Accumulate 60 Reps.
Make a note of your achievements in 'Open Gym'