WOD for Friday, Nov 10, 2017

"Andy"

For time

  • 25 Thrusters 50kg/35kg
  • 50 Box Jumps w. step down 60cm/50cm
  • 75 Deadlifts 50kg/35kg
  • 4 x Stairs
  • 75 Deadlifts
  • 50 Box Jumps
  • 25 Thrusters

Timecap: 40min

Open Gym

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