Strength 15-11-2019
Push Press: 2RM in 9 sets. Rest 2:00
- Reset reps – not touch n go
- Sets should look like 3-3-2-2-2-2..
Conditioning 15-11-2019
2 Rounds for time:
150 Double Unders
75 Calorie Row/Ski or 50 Calorie Ass Bike
50 DB Push Press @50/35lbs
- 20:00 Time Cap
Extra Credit 15-11-2019
- Global Foam Roll Lats x 60s each
- Half-Kneeling Biphasic Pec Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
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