WOD for Friday, Nov 16, 2018

"Cindy"

20min AMRAP

  • 5 Pull up
  • 10 Push up
  • 15 Air squat

Score is total reps performed.

Extra Credit 16-11-2018

1a) KB Curls: 3 x 10. Rest 30s.
1b) Side Plank: 3 x 15s each. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

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