"Cindy"
20min AMRAP
- 5 Pull up
- 10 Push up
- 15 Air squat
Score is total reps performed.
Extra Credit 16-11-2018
1a) KB Curls: 3 x 10. Rest 30s.
1b) Side Plank: 3 x 15s each. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'
20min AMRAP
Score is total reps performed.
1a) KB Curls: 3 x 10. Rest 30s.
1b) Side Plank: 3 x 15s each. Rest 30s.
Make a note of your achievements in 'Open Gym'