Strength 22-11-2019
Push Press: 1RM in 10 sets. Rest 2:00
- Build over the course of 10 sets
- Sets should look like: 3-3-2-2-1-1-1-1…
- Option: 5 x 5 working technique and only adding weight if form permits
Conditioning 22-11-2019
AMRAP 15:00
KB Complex:
20 USA Swing
10/arm 1-Arm KB Push Press
10/arm Split Stance KB Rows
2/arm Turkish Get-ups
Rest as needed between rounds
- Rx: 24/16kg
- Try to go unbroken for the whole complex and then rest
Extra Credit 22-11-2019
- Foam roll pecs x 60s each
- Half-kneeling Biphasic Pec stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
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