WOD for Friday, Nov 23, 2018

Conditioning 23-11-2018

In teams of 2 for time:
”Eva w. a partner”
6 Rounds of:
800m Run / Row 800m / Ski 800m / Stairs x 3
30 Usa Swings (32/24kg)
30 Kipping Pull-ups

  • Rx+: Done as an Individual Workout 5 Rounds for time
  • 32min Time Cap

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