Conditioning 23-11-2018
In teams of 2 for time:
”Eva w. a partner”
6 Rounds of:
800m Run / Row 800m / Ski 800m / Stairs x 3
30 Usa Swings (32/24kg)
30 Kipping Pull-ups
- Rx+: Done as an Individual Workout 5 Rounds for time
- 32min Time Cap
Open Gym
Make a note of your achievements in 'Open Gym'