Spend 15 minutes working on proficiency with Hang Power Snatches (these should be light) and Rope Climb.
5 Sets, not for time:
2/1 Rope Climbs
15 Hang Power Snatch (35/25kg)
30m/arm Single-Arm Farmer Carry (32/24kg)
Rest 90s after each round.
- Rx+: Legless Rope Climbs and 42.5/30kg
- Score = Biggest nutritional challenge you face? (e.g. eating too much, sweet tooth etc)
Banded OH Tricep Extensions, single arm: 3 x 25 each. Rest 30s.
Make a note of your achievements in 'Open Gym'