Workout announced Friday AM
How it works at CFCH;
– 0630, 0730, 1100 classes will do the Open workout as a class
– 1550-2000 will be 'Coached Gym'. Arrive at any time and select a starting time from the whiteboard.
– CFCH Coaches will be available in the PM to explain the workouts, the warm-ups and so on, but there will not be normal classes in the PM.
– You DO NOT have to be officially registered in the Open to attend. All welcome.
– The normal class programming will be shown here in WODconnect if you wish to catch it up on the weekend or another time.
Split Jerk: Heavy Double in 10 sets. Rest 2:00
- Options: Moderate double, or technique practice.
- You'll see this again NEXT Friday for a 1RM.
4 Rounds, for a pump:
25 Barbell Rows (light)
40m Gun Walk
25 Banded Overhead Triceps Extensions
- No score today, instead name your favourite sport, or sportstar, to watch.
2:00 3-Way Foam Thoracic Spine
3:00 of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'