WOD for Friday, Oct 13, 2017

Snatch technique

Work on power snatch technique for 20min

Snatches

For 16 min

  • Perform 2 dumbbell snatches (1/each arm) every 30 seconds

Pick a weight that allows you to move well through the entire workout

Open Gym

Make a note of your achievements in 'Open Gym'

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