1a) Close Grip Bench Press: 3 x 8-10. Rest 45s.
- add weight each set building to a moderate/heavy set of 8-10.
- This is 3 ”work sets”, so weight jumps should be minimal.
- Class will do floor press
1b) Banded Pull-aparts: 3 x 25. Rest 45s.
5 Rounds, NOT FOR TIME:
2 Turkish Get-ups (1 on each side)
10 Kipping Pull-ups
20 USA Swing (24/16kg)
- Rx+: Strict Pull-ups
- 20:00 Soft Cap
- Score = favorite type of workout or movement
Abs w. plate Switch: 4 x 20s work/20s rest.
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