WOD for Friday, Oct 20, 2017

EMOM SDL/Box jump

Every minute on the minute for 10 minutes alternating

  • Odd: 5 Sumo deadlift for speed @ 60%
  • Even: 3 High box jump

"Down Range"

For total time

2 rounds of

  • 15 Power clean 70kg/50kg
  • 20 Front squat 70kg/50kg
  • 25 Bar facing burpee

Rest 5 min between rounds

Timecap: 20min

Extra credit

  • 100 Banded Leg Curls each leg

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa