WOD for Friday, Oct 25, 2019

CrossFit Open 20.3

Workout announced Friday AM

How it works at CFCH;
– 0630, 0730, 1100 classes will do the Open workout as a class
– 1550-2000 will be 'Coached Gym'. Arrive at any time and select a starting time from the whiteboard.
– CFCH Coaches will be available in the PM to explain the workouts, the warm-ups and so on, but there will not be normal classes in the PM.
You DO NOT have to be officially registered in the Open to attend. All welcome.
– The normal class programming will be shown here in WODconnect if you wish to catch it up on the weekend or another time.

Strength 25-10-2019

Close Grip Floor Press: Build to a 5RM, but with perfect form over the course of 6 sets. Rest 2:00
– Close Grip = Just inside of Shoulder Width Grip

Conditioning 25-10-2019

AMRAP 12:00
2 Rope Climbs
15 Push-ups
15 Toes to Bar

Extra Credit 25-10-2019

AFAP – 100 Banded Overhead Triceps Extensions

Open Gym

Make a note of your achievements in 'Open Gym'