WOD for Friday, Oct 26, 2018

Strength 26-10-2018

Push Jerk: 15 Minutes to build to a moderate single. Rest 90s-2:00 between heavier sets.

Option: Work technique.

Conditioning 26-10-2018

AMRAP 15:00

5 Kipping Pull-ups
7 Push-ups
9 Wallballs (20/14)

Rx+: C2B Pull-ups, Handstand Push-ups

Extra Credit 26-10-2018

Seated DB Cleans: 3 x 12-15. Rest 60s.
*These should be light!

Open Gym

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