Push Jerk: 15 Minutes to build to a moderate single. Rest 90s-2:00 between heavier sets.
Option: Work technique.
5 Kipping Pull-ups
9 Wallballs (20/14)
Rx+: C2B Pull-ups, Handstand Push-ups
Seated DB Cleans: 3 x 12-15. Rest 60s.
*These should be light!
Make a note of your achievements in 'Open Gym'