Max in complex of:
1 Push Jerk + 1 Split Jerk
Rest as needed.
- Option 1: Technique Practice
- Option 2: Push Press: 5 x 5. Rest 90s.
50 Single Arm DB Push Press RIGHT @50/35lbs
50 Single Arm DB Push Press LEFT
50 DB Renegade Rows (right/left = 2 rep) @ same weight
50 DB Push-ups
50 Pull-ups (Rx+: C2B Pull-ups)
- Pull-up choice: Kipping, strict, less reps, partner assist, negatives 10 x :10 down, ring rows
Zottaman Curls: 3 x 10. Rest 60s.
Make a note of your achievements in 'Open Gym'