WOD for Friday, Sep 08, 2017

Split jerk EMOM

Every minute on the minute for 10min

  • 2 Split jerk @ 60-70% of 1RM

Sled push + burpee

4 rounds

  • 50m Sled push (light & fast)
  • 5 Burpee

Rest 2-3 min between rounds

Open Gym

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