WOD for Friday, Sep 14, 2018

New Workout Plan

2 RFT:
75 Air Squats
50 Push-ups
25 Toes to Bar
800m Run / 3 x Stairs

  • 22:00 Cap

Extra Credit 14-09-2018

Barbell Curls: 3 x 10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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