Snatch EMOM
Every minute on the minute for 10 min
- 2 Hang squat snatch @ 60-70% of 1RM
Pause 2 sec at the bottom position on every rep.
Form over weight!
Open Gym
Make a note of your achievements in 'Open Gym'
Snatch balance
5 x 2
Rest 2 minutes between sets. Fast and explosive!