WOD for Friday, Sep 15, 2017

Snatch EMOM

Every minute on the minute for 10 min

  • 2 Hang squat snatch @ 60-70% of 1RM

Pause 2 sec at the bottom position on every rep.
Form over weight!

Open Gym

Make a note of your achievements in 'Open Gym'

Snatch balance

5 x 2

Rest 2 minutes between sets. Fast and explosive!