Strength 21-09-2018
Floor Press: 1RM. Rest 2:00
– Beginner: 5 x 5, adding weight if form permits. Rest 2:00
Bobby Axelrod
”Bobby Axelrod”
For time:
21-15-9
Push Press 60/42.5
Toes to Bar
– 33 UB Wallballs after each set (20, 14) (10’, 9’)
– If you break during your wallballs Complete 10 Burpees
Rx+: Reps of 30-20-10
12:00 Cap
Extra Credit 21-09-2018
DB Rollback Tricep Extensions: 3 x 15. Rest 60s.
*Can be done on the floor or a bench
Open Gym
Make a note of your achievements in 'Open Gym'