WOD for Friday, Sep 21, 2018

Strength 21-09-2018

Floor Press: 1RM. Rest 2:00

– Beginner: 5 x 5, adding weight if form permits. Rest 2:00

Bobby Axelrod

”Bobby Axelrod”

For time:
21-15-9
Push Press 60/42.5
Toes to Bar
– 33 UB Wallballs after each set (20, 14) (10’, 9’)
– If you break during your wallballs Complete 10 Burpees

Rx+: Reps of 30-20-10
12:00 Cap

Extra Credit 21-09-2018

DB Rollback Tricep Extensions: 3 x 15. Rest 60s.
*Can be done on the floor or a bench

Open Gym

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