WOD for Friday, Sep 22, 2017

Agility drills

Ladder drills/agility drills

Squats & Wallballs

For time

  • 42 Wallball 9kg/6kg
  • 21 Back squat 50kg/35kg
  • 30 Wallball
  • 15 Front squat 50kg/35kg
  • 18 Wallball
  • 9 Overhead squat 50kg/35kg

Timecap: 15min

Open Gym

Make a note of your achievements in 'Open Gym'

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