Agility drills
Ladder drills/agility drills
Squats & Wallballs
For time
- 42 Wallball 9kg/6kg
- 21 Back squat 50kg/35kg
- 30 Wallball
- 15 Front squat 50kg/35kg
- 18 Wallball
- 9 Overhead squat 50kg/35kg
Timecap: 15min
Open Gym
Make a note of your achievements in 'Open Gym'