WOD for Friday, Sep 28, 2018

Strength 28-09-2018

1) Push Press: 10-8-6-4. Rest 2:00
– Build to a challenging set.

2) Rollback Tricep Extensions: 3 x 15. Rest 30s.

3) Barbell Curls: 3 x 10. Rest 30s.

Conditioning 28-09-2018

Assault Bike Test:
4 Minutes Max Calories
or
Row Calorie Test
4 Minutes Max Calories

Open Gym

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