WOD for Monday, Apr 01, 2019


AMRAP 20:00
1 Deadlift @180/100
10 Bar Facing Burpees
15 Toes to Bar

  • Today’s deadlift weight choice should be LESS THAN 80% of current 1RM Deadlift

Extra Credit 01-04-2019

Banded Leg Curl x 100-150 reps each leg.

Open Gym

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