WOD for Monday, Apr 02, 2018

Strength 02-04-2018

1) Deadlift against a band: Heavy 1. Rest 2-3:00.
– 8-10 sets building in weight
– Shoot for 80% of current 1RM (no band)

Adrenaline

AMRAP 8 of ascending reps:
2 Burpee Box Jumps (61/51)
2 Squat Cleans (60/42.5)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round.

  • Score = total reps completed
  • Beginner: Sub Russian Swing for Squat Clean

Extra Credit 02-04-2018

1) Deadlift hold against a band: 60s @50% of 1RM.
*Grip-tester. This is 50% of your current 1RM, not what we did today.

2a) Deadbug + Reverse Crunch: 3 x 10. Rest 30s.
2b) Banded Good mornings: 50 Reps.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa