WOD for Monday, Apr 08, 2019

Strength 08-04-2019

Front Box Squat: 5-4-3-2-1-1-1 Rest 2:00

  • Build to a 1RM.
  • Box slightly below parallel
    – Option: build to a semi-challenging set of 3-5 reps

Snatch Balls

AMRAP 7:00
7 Power Snatch @42.5/30kg
10 Wall balls @20/14

AMRAP 7:00
10 Alt. DB Snatches, 10 Wall balls. Both light weight.

Extra Credit 08-04-2019

Single Leg Glute Bridge x 150 reps (total). Opposite leg rests while other leg works – alternate sets back and forth performing 15-20 reps per set.

Open Gym

Make a note of your achievements in 'Open Gym'