Front Box Squat: 5-4-3-2-1-1-1 Rest 2:00
- Build to a 1RM.
- Box slightly below parallel
– Option: build to a semi-challenging set of 3-5 reps
7 Power Snatch @42.5/30kg
10 Wall balls @20/14
10 Alt. DB Snatches, 10 Wall balls. Both light weight.
Single Leg Glute Bridge x 150 reps (total). Opposite leg rests while other leg works – alternate sets back and forth performing 15-20 reps per set.
Make a note of your achievements in 'Open Gym'