Power Clean: 3-3-2-2-1-1-1. Rest 2:00
- Build to a 1RM.
- Option: Perform sets of 2-3 reps x 8-10 sets working on technique and adding weight if form permits.
Squat Clean Thrusters @70/52.5kg
- Rx+: 85/55kg
- Option: AMRAP 7:00 10 Thrusters light, 10 Burpees
Tabata Elbow Plank: 8 x 20s hold/10s rest.
Make a note of your achievements in 'Open Gym'