1) Power Snatch Cluster Sets: Build to a heavy set of 1.1.1 (10s). Rest 2:00
- Complete 1 rep, drop + rest 10s until you've done this for 3 reps. Rest 2:00 after all 3 cluster reps.
- Take 7-8 total sets and build in weight
- Beginner: Light weight power snatches x 3 reps per set.
- snatch 135/95lb or 60/42kg
1a) Snatch Grip Power High Pulls: 3 x 8. Rest 30s.
1b) Half-Kneeling Banded Rotations: 3 x 10 ea. Rest 30s.
Make a note of your achievements in 'Open Gym'