WOD for Monday, Apr 22, 2019

Strength 22-04-2019

Back Squat: 5-4-3-2-1-1-1-1. Rest 2:00-3:00

  • Rx: Build to a 1RM
  • Option: Sets of 3-5 adding weight form permits

Conditioning 22-04-2019

Not for time:
60 Romanian Deadlifts @60/42.5kg
50 Front Rack Reverse Lunges @60/42.5kg (total)
40 Weighted Straight Leg Sit-ups

  • Rx+: @70/52.5kg

Extra Credit 22-04-2019

200-400 Meter easy sled push

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa