Strength 22-04-2019
Back Squat: 5-4-3-2-1-1-1-1. Rest 2:00-3:00
- Rx: Build to a 1RM
- Option: Sets of 3-5 adding weight form permits
Conditioning 22-04-2019
Not for time:
60 Romanian Deadlifts @60/42.5kg
50 Front Rack Reverse Lunges @60/42.5kg (total)
40 Weighted Straight Leg Sit-ups
- Rx+: @70/52.5kg
Extra Credit 22-04-2019
200-400 Meter easy sled push
Open Gym
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