Strength 29-04-2019
Deadlift against a band: 5-4-3-2-1-1-1. Rest 2:00-3:00
– build to a 1RM
– Option: 6-8 x 3 at a moderate weight.
Simple Man
For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)
- 9:00 Cap
Extra Credit 29-04-2019
Reverse Crunch + Deadbug: 3 x 10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'