WOD for Monday, Apr 29, 2019

Strength 29-04-2019

Deadlift against a band: 5-4-3-2-1-1-1. Rest 2:00-3:00
– build to a 1RM
– Option: 6-8 x 3 at a moderate weight.

Simple Man

For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)

  • 9:00 Cap

Extra Credit 29-04-2019

Reverse Crunch + Deadbug: 3 x 10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa