WOD for Monday, Apr 30, 2018

Strength 30-04-2018

Sumo Deadlift off 2" plates: 1RM. Rest 2:00

  • Plates are elevated 5cm off the floor with weight plates
  • Beginners: 5 x 5, 5cm off the floor adding weight if form permits. Rest 2:00
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Bookie

For time:
60 Bar Facing Burpees
21 Squat Snatches (60/42.5kg)

  • 9:00 Cap
  • Rx+: 70/47.5kg
    -Scale Option: For time: 45 Burpees 45 DB Thrusters (light)

Extra Credit 30-04-2018

1a) Bulgarian Split Squat: 3 x 6 ea. Rest 30s.
1b) Reverse Crunch: 3 x 10. Rest 30s.

Open Gym

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