WOD for Monday, Aug 03, 2020

Strength 03-08-2020

Build to a heavy 1 + 1 in 8 sets. Rest 2:00
– 1 + 1 = 1 Power Clean + 1 S20H

Option: Work on technique with moderate weight

"Grace"

For time

  • 30 Clean & jerk 61/42.5kg

Timecap: 6 min

Extra Credit 03-08-2020

A)
Banded Pull-throughs
4 x 15. Rest 60s.

B)
– Foam Roll Lateral Hip x 60s each side
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3

Open Gym

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