Power Clean: Build to a 1RM. Rest 2:00
- Beginner: Perform sets of 2-3 reps x 8-10 sets working on technique and adding weight if form permits.
Squat Clean Thrusters @70/52.5kg
- Rx+: 85/55kg
- Option: AMRAP 7:00 10 Thrusters light, 10 Burpees
Banded Pull-throughs: 4 x 25. Rest 60s.
Make a note of your achievements in 'Open Gym'