Conventional Rack Deadlift: 1RM. Rest 2:00
– Set so bar is just below your knees
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)
- 9:00 Cap
Dimel Deadlifts: 3 x 30@30% of Rack Deadlift. Rest 30s.
*After each set complete 20s RKC Plank
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