WOD for Monday, Aug 13, 2018

Strength 13-08-2018

Front Squat: 1RM. Rest 2:00-3:00

– Build over the course of 8-10 sets.
– Your last 2-3 sets increase rest if needed
– Beginner: Work up to a moderate set of 5 or work technique with the Goblet Squat.

Full Speed

”Full Speed”

For time:
21-15-9
Power Cleans (60/42.5kg)
Bar Facing Burpees

  • 9:00 Cap

Extra Credit 13-08-2018

Superset of:
– Dimel Deadlifts (30% of Deadlift): 3 x 30. Rest 30s.
– Hollow Rocks: 3 x 15-30. Rest 30s.

Open Gym

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