Strength 13-08-2018
Front Squat: 1RM. Rest 2:00-3:00
– Build over the course of 8-10 sets.
– Your last 2-3 sets increase rest if needed
– Beginner: Work up to a moderate set of 5 or work technique with the Goblet Squat.
Full Speed
”Full Speed”
For time:
21-15-9
Power Cleans (60/42.5kg)
Bar Facing Burpees
- 9:00 Cap
Extra Credit 13-08-2018
Superset of:
– Dimel Deadlifts (30% of Deadlift): 3 x 30. Rest 30s.
– Hollow Rocks: 3 x 15-30. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'