WOD for Monday, Aug 19, 2019

Strength 19-08-2019

Back Squat: 5-4-3-2-1+. Rest 2:00
Build to a 1RM

  • Option: Sets of 3-5 adding weight form permits

Devils Complex

AMRAP 12 Complex of:
6 Romanian Deadlifts @60/42.5kg
6 Hang Power Cleans
12 Front Rack Reverse Lunges (total)
12 Barbell Rows

  • Rest as needed between rounds
  • ALL done without dropping the bar or re-gripping.

Extra Credit 19-08-2019

Recovery Sledpull Powerwalk x 800 meters with a lightweight.

Open Gym

Make a note of your achievements in 'Open Gym'