Back Squat: 5-4-3-2-1+. Rest 2:00
Build to a 1RM
- Option: Sets of 3-5 adding weight form permits
AMRAP 12 Complex of:
6 Romanian Deadlifts @60/42.5kg
6 Hang Power Cleans
12 Front Rack Reverse Lunges (total)
12 Barbell Rows
- Rest as needed between rounds
- ALL done without dropping the bar or re-gripping.
Recovery Sledpull Powerwalk x 800 meters with a lightweight.
Make a note of your achievements in 'Open Gym'